Skip to main content
  • en
  • es
  • Pain management planning
  • Opioids
  • Non-opioid alternatives
  • Safe storage & disposal
  • Partner toolkits
    • Pain management toolkit
    • Safe disposal toolkit
    • Pharmacy program
    • WSHA program
  • en
  • es
  • Pain management planning
  • Opioids
  • Non-opioid alternatives
  • Safe storage & disposal
  • Partner toolkits
    • Pain management toolkit
    • Safe disposal toolkit
    • Pharmacy program
    • WSHA program

Healing starts with one conversation

Talk to your doctor about pain, a pain management plan, prescription opioids, and opioid alternatives to lower the risk of opioid misuse.

Two women outside, smiling.

Pain can be a normal part of the healing process.

But it feels like being out of control. Knowing your options and making a pain management plan puts you, not your pain, in charge.

female doctor is talking to older male patient in a blue plaid shirt.

Get the facts about opioids

Opioids are a class of drugs commonly used to reduce pain. Oxycodone, hydrocodone, codeine, and morphine are all prescription opioids. Like other medications, they come with risks and side effects, especially when they’re misused.

man meditates sitting criss cross in bedroom.

Explore alternative pain relief

When it comes to managing pain, you have options. Over-the-counter medications, physical therapy, and other alternatives give you the power to manage your pain in ways that are right for you. 

physician with black hair looks at female patient in white turtle neck with tan jacket.

Make a plan to manage your pain

Create a plan to manage your pain using medication and alternative options. Talk to your doctor about what’s best for you. 

two women in glasses are hugging and smiling with coffee cups on the table in front of them.

Protect your loved ones

Many people who misuse pain relievers get them from friends or family. Keep your loved ones safe. Use a medication lock box or other locking device to secure prescriptions in your home. Take unused, unwanted, or expired prescriptions to a medication drop-off location. 

About the campaign

The Starts with One campaign is designed to inform and educate people experiencing acute pain, whether due to injury or surgery, about their pain management options, the risks of prescription opioids, and safe storage and disposal. This campaign is funded by the Washington State Health Care Authority(Opens in a new tab/window) (HCA).

Privacy 

Starts with One is committed to respecting your privacy. Our website doesn’t collect personal data, and we don’t use cookies to collect personally identifiable information about you.
View privacy policy(Opens in a new tab/window).

Main navigation

  • Home
  • Pain management planning
  • Opioids
  • Non-opioid alternatives
  • Safe storage & disposal
  • Pain management toolkit
  • Safe disposal toolkit
  • Pharmacy program
  • WSHA program
  • Contact us
Return focus to the top of the page