Explore alternative treatments for pain management

Over-the-counter pain relief options like acetaminophen, ibuprofen, aspirin, or naproxen can work well for short-term, acute pain. Talk to your doctor about which over-the-counter medicine, or combination of medicines, you should use for pain management.

Using temperature-based therapies like heating pads, ice packs, and the RICE (rest, ice, compression, elevation) method can offer focused muscle relaxation. 

Physical therapy or other therapies such as acupuncture and massage can be effective alternatives to opioids for managing pain. They can also give you pain management strategies to use in the future. 

Gentle movement can play a big part in recovery. Go for a walk, stretch, or do any exercise allowed by your doctor. Take the opportunity to try new activities like yoga or tai chi. 

Apps like Headspace, Insight Timer, and Curable make pain management simple. Find customized mental and physical health support to meet your needs. 

Keeping your mind active can be a powerful way to relieve stress or pain. Catch up on your hobbies, whether that’s reading, making art, listening to music, or doing a puzzle. 

Getting some sun and fresh air outside can be a healing and energizing break from your day. Take a deep breath and take in the sights and sounds of nature.